If I should find myself in a jam, I could think of many ways to get out of it. Once you have this “here and now” set, go ahead and answer each item according to the following scale: The scale is defined as 1 Definitely False, 2 Mostly False, 3 Somewhat False, 4 Slightly False, 5 Slightly True, 6 Somewhat True, 7 Mostly True, 8 Definitely True. Please take a few moments to focus on yourself and what is going on in your life at this moment. Using the scale shown below, please select the number that best describes how you think about yourself right now and put that number in the blank before each sentence. The instructions are: Read each item carefully. Open your eyes and continue with the course.Ī document in the form of a questionnaire. It is normal for your mind to wonder, and when this happens try to gently bring it back to your breathing and relaxing.Īfter a minute you will hear a buzzer. Close your eyes and continue to focus on your breathing and relaxing your shoulders. Press the button below which will set a timer for 1 minute. Imagine that the muscles in your shoulders are melting into your body and breathe deeply into your belly so that you can feel it expanding. Try to keep your back, neck and head straight and place both of your feet flat on the floor.īring your attention to your breath and consciously try to relax your shoulders. Sit in a comfortable position with your hands resting on your lap. Alternatively, you may have your own way of switching off from the distractions of your day, like making a hot drink or putting on some calming music. The following exercise can be a way of doing this, so please feel free to try this. To start each unit, it is helpful to try to switch off from what has been happening in your day and greet your learning from a place of relaxation.
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