![]() If you’d like to taste some low-carb Chianti in the beautiful hills of Tuscany, join us on our must popular wine tour from Florence to three organic wineries. ![]() While you should also consider the calories in wine, the conclusion is that, yes, you can enjoy wine on a low carb diet as long as long as you make smart choices and drink in moderation. Which high carb wines should you avoid? Those on low carb diets should stay away from dessert wines, like Vin Santo (it’s delicious, but high in sugar). We’d be happy to introduce it to you on a wine tour from Florence to San Gimignano. The most-well-known white wine in Tuscany, Vernaccia di San Gimignano, is a nice dry, low carb option in a white. It’s a dry wine with many good quality options at the 13.5% alcohol level. Chianti is a good choice for a low carb red wine. Look for the word “Brut”, which indicates that the wine is dry.ĭry red and white wines typically contain about three to four grams of carbs per serving. For example, a Prosecco contains about two grams of carbs in a five-ounce serving. One of the lowest carb options is a sparkling white wine. If you want to drink the best wine for a keto diet, choose a good quality dry wine that isn’t too high in alcohol content. Given that the alcohol is created from sugar, it’s also worth noting that higher alcohol wines may contain slightly more carbs. Some low-quality wines that are billed as “dry” may contain more residual sugar to enhance the taste. A dry wine will contain very little residual sugar whereas the sugar content in a sweet wine will be much higher, with as much as eight grams per glass. This is what contributes to the carbohydrate count in wine. The sugar that remains in wine after fermentation is called “residual sugar”. That’s because the sugar in the grapes is converted to alcohol during the fermentation process. The good news is that many, but not all, wines are naturally low carb. Here’s what you need to know about the carbs in a glass of wine and how to choose the best wine for your low carb diet. But, if you’re looking for a keto-friendly wine, there are some clues to look for. ![]() It’s a fair question because most wine labels don’t contain that kind of nutritional information. So, the obvious question is: how many carbohydrates are there in wine? Also, discover high carb alcoholic drinks to avoid. On our Tuscany wine tours, we sometimes meet guests who follow low carb or keto diets. Discover how alcohol, like wine, vodka, and other spirits, can fit into a low carb keto diet.
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